Hi Kim,
Well… a few months have passed… with faithful adherence to YCFG guidelines… and the following summary may constitute a new testimonial to your book:
Weight - April 16th, 2010: 228 lbs July 29th: 193 lbs
Resting heart rate - April 16th: 72 July 29th: 54
Blood pressure - April 29th: 155/95 July 7th: 107/70
Cholesterol - April 16th: 280 July 7th: 220
(most recent '07 reading)
I’ve got a ways to go before hitting certain goals but nowadays those “fancy-shirt” cyclists aren’t passing me very often!
Best regards,
Russ